Social media is supposed to connect us. So why does it make so many of us feel completely alone? That is the question I keep coming back to. We live in a world where almost everyone is only a message away. We can see what our friends are doing, where they are going, what they […]
The dark side of social media: A reflection on social media and your mental health
Category: Writing
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Walking is one of the easiest ways to stay active. You don’t need special equipment, a gym membership, or a complicated workout plan. Just putting on your shoes and heading outside can be a great addition to your daily routine. But if you’re already walking regularly, a few small changes can make your walks more […]
5 simple ways to make your daily walk more beneficial -
What are your best healthy eating habits? I enjoy eating healthy understanding that certain foods contain parasites, that eat away at the internal organs in your body, causing many health complications we considered only to be able n alcohol.
Less fatty foods -
What are your best healthy eating habits? View all responses The best tip to eat healthy is to eat enough food. Not too much nor too less just enough to keep you going. This is what I do. To avoid overeating you can include fruits and salads to your diet. You can also include protein […]
How to eat healthy?
